Thyme Roast Chicken

With Roast Veggies and Sweet Chilli Sauce. This Thyme Roast Chicken with Roast Veggies is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Thyme Roast Chicken header image

  • Prep time: 40 minutes
  • Total time: 40 minutes

Allergens

  • Celery

Ingredients

Serves 4

AmountIngredientComment
900 grPotatoes
4Carrots
1 bunchFlat leaf parsley
2 sachetsDried thyme
50 grFresh chilli jam
2Red onion
2Bell pepper
4Chicken breasts
22 grChicken stock paste
200 mlWater

Steps

  1. Preheat your oven to 200°C
  2. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt and pepper
  3. Toss to coat, then spread out and roast on the top shelf of your oven until golden. Turn halfway through cooking (30 - 35 minutes)
    Step image 1
  4. Halve, peel and chop the red onion into 6 wedges
  5. Trim the carrot (no need to peel), quarter lengthways and then chop into roughly 5cm long batons
  6. Halve the pepper, remove the core and slice into 1cm wide strips
  7. Roughly chop the parsley (stalks and all)
    Step image 2
  8. Put the chicken in a bowl with a glug of oil and half the dried thyme. Season with salt and pepper. Massage the seasoning into your chicken. IMPORTANT: Wash your hands after handling raw meat
  9. Pop the red onion, carrot and pepper on a baking tray. Sprinkle on the remaining dried thyme, add a glug of oil and season with salt and pepper. Toss to coat the veggies
  10. Roast in your oven until soft and golden (25 - 30 minutes)
    Step image 3
  11. Heat a frying pan on high heat (no oil). Lay in the chicken breasts and cook until browned on both sides, 2-3 mins each side
  12. Once browned, transfer to your baking tray on top of the veggies and cook for the remaining 15-20 mins. Important: The chicken is cooked when no longer pink in the middle. Don't wash your pan - you need it again in a minute
  13. Whilst the chicken is roasting, add the chicken stock powder and water to the chicken frying pan, bring to a boil then reduce the heat to a simmer
  14. Add the chilli jam and bubble the mixture until thickened, 3-4 mins. Season with salt and pepper
    Step image 4
  15. Once cooked, remove the chicken, veg and wedges from your oven
  16. Slice each chicken breast into five slices
  17. Combine the wedges, vegetables and chopped parsley together on one of the baking trays, then spoon onto plates
  18. Arrange the chicken on top and reheat the sweet chilli glaze if needed
  19. Spoon the sweet chilli glaze over the chicken and enjoy
    Step image 6

Nutrition

NutritionAmount
Energy1900 kJ
Energy454 kcal
Fat4.0 g
of which saturates1.0 g
Carbohydrate61 g
of which sugars18.0 g
Protein46 g
Salt0.96 g

Sources